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Rumo aos 26 quilos perdidos!
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72 kg
Lost so far: 25.5 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1387 kcal
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Fat: 53.88g | Prot: 52.82g | Carbs: 181.65g.
Breakfast: Bergamota, Café, Maçã Verde. Lunch: Feel Good Chá Verde com Laranja e Gengibre, Orégano, Seara Peito de Frango Light em Fatias, Tirolez Creme de Ricota Light, Azeite de Oliva Extra-Virgem, Tomates, Nutrella Pão 14 Grãos 100% Integral. Dinner: Bergamota, Hellmann's Maionese Light, Hellmann's Ketchup, Hemmer Mostarda Amarela, Fugini Molho de Tomate, Sadia Salsicha, Extra Pão Hot Dog. Snacks/Other: Nestlé Nesfit Original, Limão, Trio Light Mousse de Chocolate. more...
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2532 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes, Shopping - 25 minutes, Outros - 1 hour, Jogar videogame - 4 hours, Running - 11/kph - 15 minutes. more...
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Losing 0.6 kg a Week
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Andre Guerreiro's Weight History
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