Weigh In record (no journal entry) for 14 March 2022
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84.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 64.38g | Prot: 39.34g | Carbs: 152.48g.
Breakfast: Frischkäse, Roggen Knäckebrot, Marmelade, Mischkornbrot. Lunch: Penny To Go Feldsalat, Camembert, Spätzle. Dinner: Belbake Stracciatella. Snacks/Other: Mandarine. more...
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Losing 0.7 kg a Week
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