Weigh In record (no journal entry) for 14 March 2022
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 51.43g | Prot: 58.14g | Carbs: 226.88g.
Breakfast: Alpro Latte di Soia Leggermente Dolce, Kellogg's Coco Pops Barchette. Lunch: Mele Pink Lady, Uva, Kiwi, Ananas, Pasta al Pesto, Caffè (Espresso). Dinner: Origano, Pasta e Fagioli. Snacks/Other: Pere Abate. more...
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steady weight
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