Weigh In record (no journal entry) for 14 March 2022
|
74 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 59.77g | Prot: 137.72g | Carbs: 179.04g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Foglia Verde Insalata Mista, Pane Multicereali, Nutella Nutella, Aceto Balsamico, Petto di Pollo, Carne. Dinner: Haribo Coccodrì, San Carlo 1936 Antica Ricetta, Pomodori, Aceto Balsamico, Pecorino, Uovo. Snacks/Other: Foodspring Whey Protein. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|