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Wäre ja schön wenn das so bleibt bzw weitergeht
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 53.51g | Prot: 50.79g | Carbs: 228.62g.
Breakfast: Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Cappuccino, Orangensaft, REWE Bio Kochschinken, Ferrero Nutella , Adler Cheesy Natur Leicht, Netto Kaiserbrötchen, Laugenstange. Lunch: Apfel, Mandarine, Pizza Selbstgemacht, Homann Salat Mayonnaise , Pommes Frites. Snacks/Other: Almighurt Mohn Marzipan , Herzgut Fruchtjoghurt Heidelbeere . more...
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1756 kcal
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Exercise:
Hanging Laundry - 20 minutes, Reading - 1 hour, Desk Work - 4 hours, Driving - 40 minutes, Spielen - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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