Weigh In record (no journal entry) for 14 March 2022
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55 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 43.82g | Prot: 106.09g | Carbs: 188.05g.
Breakfast: Healthi Ayam Suwir, Pepaya. Lunch: Telur Rebus, Healthi Ayam Suwir, Bawang Merah, Bawang Putih, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tumis Buncis, Nasi Putih, Tomat Merah, Bawang Merah, Bawang Putih, Telur Rebus, Healthi Ayam Suwir. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel Fuji. more...
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1588 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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leevanter's Weight History
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