Weigh In record (no journal entry) for 14 March 2022
|
82 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 89.18g | Prot: 96.70g | Carbs: 144.90g.
Breakfast: Haşlanmış Yumurta, Tatlı Salatalık Turşusu, Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Beyaz Ekmek. Lunch: KFC Kemiksiz Çıtır Acılı, Pepsi Kola, KFC Zinger Burger, KFC Hot Shots (6), KFC Patates Kızartması. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esleoner's Weight History
|