Weigh In record (no journal entry) for 14 March 2022
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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2291 kcal
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Fat: 74.54g | Prot: 87.02g | Carbs: 150.65g.
Breakfast: 豚バラ肉, 野菜スープ, トップバリュ 絹厚揚げ, イオン株式会社 こんにゃく麺, 卵. Dinner: 鶏のもも肉, 鍋, ミックスナッツ, ジャパンフリトレー クレイジーソルト味 ポップコーン, ビール, 卵. Snacks/Other: ポッカサッポロ キレートレモン C Water. more...
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1657 kcal
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Exercise:
Teaching - 11 minutes, Sleeping - 8 hours, Grocery Shopping - 40 minutes, Yoga (Hot) - 1 hour, Resting - 11 hours and 7 minutes, Do It Yourself (DIY) - 3 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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nekono efu's Weight History
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