Weigh In record (no journal entry) for 20 April 2011
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71.6 kg
Lost so far: 4.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 8.87g | Prot: 50.73g | Carbs: 58.38g.
Breakfast: grissini breadsticks, apple. Lunch: cucumber, fat free italian dressing, chicken breast. Dinner: Metagenics. Snacks/Other: grapefruit, coffee. more...
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Losing 0.6 kg a Week
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Sarah Noya's Weight History
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