Weigh In record (no journal entry) for 14 March 2022
|
76.6 kg
Lost so far: 2.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 59.21g | Prot: 80.82g | Carbs: 244.07g.
Breakfast: REWE Bio Reiswaffeln Vollmilch, Berchtesgadener Land Fit Milch. Lunch: Mandarine, Wolf Kochsalami, Harzer Harzer Roller , Sellerie, Karotten, Gurke (mit Schale), Wimmer Dinkel Pur. Dinner: DM Bio Tomatensauce Ricotta Pecorino, Bernbacher Bio Dinkel Nudeln. Snacks/Other: Manner Knuspino Limette, Xucker Heiße Schokolade, Berchtesgadener Land Fit Milch. more...
|
|
2946 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|