Weigh In record (no journal entry) for 22 June 2014
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71 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.22g | Prot: 96.38g | Carbs: 173.44g.
Breakfast: Honig, Milsani Deutsche Markenbutter, Kaffee, REWE Bio Kürbiskernbrötchen, Aldi Skandinavischer Räucherlachs, Ananas. Lunch: Banane, Latte Macchiato. Dinner: Strauchtomaten, Erdbeeren, Holstensegen Rapsöl, Spargel, Hähnchenbrustfilet. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Langnese Cuja Mara Split, Erdbeeren, Aldi Magerquark, Mentos Mint. more...
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1767 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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