Weigh In record (no journal entry) for 22 June 2014
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 86.15g | Prot: 99.80g | Carbs: 239.11g.
Breakfast: Gekochtes Ei, Honig, Papaya, Zimt, Dinkelvollkornbrot, Zurück Zum Ursprung Bergbauern Magertopfen. Lunch: Backhendl, Gummibärchen, Tiramisu, Kartoffelsalat, Ketchup, McDonald's Pommes Frites (Klein). Snacks/Other: Lyttos Griechisches Naturjoghurt 0% Fett, Natur Aktiv Soja-Reis Drink, Erdbeeren, Gold Standard Whey Extreme Milk Chocolate, Kaffee mit Milch. more...
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steady weight
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blacksun49's Weight History
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