Weigh In record (no journal entry) for 14 March 2022
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96.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 59.15g | Prot: 73.01g | Carbs: 237.68g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Küstengold Rahm Rosenkohl , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Ahoj-Brause Ahoj-Bonbon, Bodeta Himbeer Bonbons, Maggi Gebratene Nudeln . Dinner: Efepasa Kangal Sucuk, Golden Toast Vollkorn Toast. more...
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Gaining 4.9 kg a Week
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