Weigh In record (no journal entry) for 14 March 2022
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 21.40g | Prot: 64.08g | Carbs: 63.54g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Aldi Weizen-Sandwich, Kaffee. Lunch: Du darfst Puten-Geschnetzeltes. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Lidl Hähnchenunterkeulen. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 6 minutes, Resting - 4 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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