Weigh In record (no journal entry) for 14 March 2022
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75.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 76.76g | Prot: 171.82g | Carbs: 283.76g.
Breakfast: Haribo Colorado. Lunch: Twix Twix, Uncle Ben's Express Mexikanisch Scharf, Gebirgsjäger Schweine-Nackensteak, REWE Feine Welt Datteln im Speckmantel, Deluxe Rinderfiletsteak. Dinner: Müller Milch Reis High Protein Vanille, Gebirgsjäger Schweine-Nackensteak, Deluxe Rinderfiletsteak, REWE Feine Welt Datteln im Speckmantel, Uncle Ben's Express Mexikanisch Scharf. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 1.2 kg a Week
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