Weigh In record (no journal entry) for 14 March 2022
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63.7 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 62.36g | Prot: 119.41g | Carbs: 198.37g.
Breakfast: Banana, Proteine Whey, Latte Parzialmente Scremato. Lunch: Banana, Jumbo, Latte Parzialmente Scremato, Biscotti, Cacao Amaro in Polvere. Dinner: Misto di Noci e Noccioline con Pezzetti di Cioccolata (non Salato), Patate al Forno, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Mulino Bianco PlumCake, Panino Prosciutto e Formaggio. more...
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2023 kcal
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Exercise:
Camminata - 1 hour, Pesi - 1 hour, Nuoto - 15 minutes, Corsa - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Old Lorry's Weight History
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