indiana12's Journal, 22 Jun 14

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Weigh In record (no journal entry) for 22 June 2014

82.5 kg Lost so far: 7.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

1455 kcal

Fat: 56.23g | Prot: 41.79g | Carbs: 193.34g. Breakfast: Latte Macchiato, Zucker. Lunch: Aldi Iso Light (Flasche), Espresso, Zucker. Dinner: Scampi, Spaghetti Aglio e Olio. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Latte Macchiato, Zucker, Confiserie Firenze Erdbeerboden mit Sahne. more...

2984 kcal

Exercise: Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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indiana12's Journal, 22 Jun 14

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indiana12's Weight History