Weigh In record (no journal entry) for 22 June 2014
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94.8 kg
Lost so far: 2.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 55.31g | Prot: 63.76g | Carbs: 85.42g.
Breakfast: Smoked Chinook Salmon (Lox), Wasa Light Rye Crispbread, Philadelphia Light Garden Vegetable Cream Cheese, Eggnog, Parmalat 2% Reduced Fat Milk. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Meatless Spaghetti with Tomato Sauce, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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steady weight
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tremblesusan's Weight History
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