Weigh In record (no journal entry) for 14 March 2022
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 14.17g | Prot: 120.51g | Carbs: 179.37g.
Breakfast: Più Integrali, Prugne Secche Denocciolate , Fitness Cereali Integrali, Yogurt Greco Total 0%. Dinner: Riso Bianco, Citterio Bresaola della Valtellina Taglio Fresco, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . Snacks/Other: Equilibra Protein 31% Low Sugar, Esselunga Mela Ambrosia. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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