Weigh In record (no journal entry) for 14 March 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 71.97g | Prot: 201.13g | Carbs: 401.49g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Bautz'ner Senf Mittelscharf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Crispy, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Suchard Kakao Express, Leerdammer Käse, Harry Sammy's Super Sandwich. Snacks/Other: Mio Mio Cola, ZEC+ Intraplus, Kaffee mit Milch und Zucker. more...
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Losing 6.3 kg a Week
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Pascalito90's Weight History
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