Weigh In record (no journal entry) for 22 June 2014
|
52.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
386 kcal
|
Fat: 4.62g | Prot: 23.57g | Carbs: 65.19g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Strawberries, Nonfat Vanilla Greek Yogurt. Dinner: Zucchini, Mashed Potato made with Milk (from Fresh), Strawberries, Boneless Skinless Chicken Breasts, Lettuce, Colby Jack Cheese, Dried Cherries. Snacks/Other: Strawberries, Crispy Rice Marshmallow Treat. more...
|
|
1779 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 45 minutes, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|