Weigh In record (no journal entry) for 14 March 2022
|
71.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 55.96g | Prot: 81.12g | Carbs: 130.37g.
Breakfast: Сосиски, Janarat Фейхоа Протертое с Сахаром, Вода, Чай, Yayla Чиа, Коломенское Батон Нарезной, Творог 5%. Lunch: Голден Яблоко , Restoria Плов со Свининой и Пряностями . Dinner: Лента Яблоко, Самбери Салат из Пекинской Капусты с Овощами, Куриная Грудка Вареная. Snacks/Other: Магнит Яблоко. more...
|
|
2455 kcal
|
Exercise:
Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Hiking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhanka-partizanka's Weight History
|