R3-11破戒日外食火鍋低碳蛋糕跑步
|
59.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 82.85g | Prot: 186.07g | Carbs: 54.49g.
Breakfast: 中華 凍豆腐, 茼蒿, 美味堂 雅口天香麻辣豆腐, 全聯 黑木耳, 雞蛋(整個), Almond breeze 無糖杏仁飲, 義美 鮮嫩豆腐, 家樂福 黑美人菇, 煮熟的雞蛋白, 乳清蛋白, 紅甜椒/紅色燈籠椒. Lunch: 家樂福 牛肉片, Costco 冷凍鱸魚, 義和小舖 生酮蔓越莓蛋糕, 娃娃菜, 富自山中 椰子細粉, 中華 凍豆腐, 金針菇, 雞蛋(整個). Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 乳清蛋白, Almond breeze 無糖杏仁飲. more...
|
|
1308 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|