Weigh In record (no journal entry) for 14 March 2022
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.98g | Prot: 49.52g | Carbs: 177.36g.
Breakfast: Lengkeng, Jeruk, Bihun (Dimasak), Hati Ayam, Nasi Putih, Telur Balado. Lunch: Mentimun (Kupas), McDonald's Iced Lemon Tea, Finna Kerupuk Udang Rasa Kari, KFC Dada Ayam, Tempe Goreng Tepung, ABC Saus Sambal , Nasi Putih. Dinner: Siantar Top Spix Soba, Telur Rebus, Sayur Lodeh, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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1752 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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