Weigh In record (no journal entry) for 14 March 2022
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61.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 30.06g | Prot: 103.17g | Carbs: 106.23g.
Breakfast: Ubi Bakar Cilembu. Lunch: Telur, Sumber Selera Bakso Sb Premium, Cabai Merah Besar, Sawi Putih, Pakcoy, Mie Sedaap Ayam Bawang. Dinner: Jus Jeruk Nipis, 0.Sambal taichan, 0.Taichan Paha, 0.Ketupat, Sumber Selera Bakso Sb Premium. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 1.0 kg a Week
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rnovitafahmi's Weight History
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