Weigh In record (no journal entry) for 14 March 2022
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49.3 kg
Lost so far: 2.4 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 36.89g | Prot: 89.10g | Carbs: 151.29g.
Breakfast: 淡奶油, 麻薯, 牛奶, 黑麦面包. Lunch: 植物油, 杂粮饭, 木耳, 鸡胸肉（不吃皮）, 油菜. Dinner: 西梅, 鸡翅（烤制或是烘焙，吃皮）, 素炒芹菜. Snacks/Other: 梨. more...
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2345 kcal
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Exercise:
坡度走 - 24 minutes, 力量训练 - 50 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 5.3 kg a Week
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Davinaaaaa_'s Weight History
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