Weigh In record (no journal entry) for 14 March 2022
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55.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 46.10g | Prot: 35.35g | Carbs: 106.73g.
Breakfast: Pepaya Muda, Alpukat, Quaker Instant Oatmeal, Milo Susu Cokelat, Khong Guan Potatoz Krekers. Lunch: Nabati Wafer Krim Cokelat, Chiki Twist Roasted Corn, Sawi Dimasak (dari Segar), Bihun (Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Telur Rebus. more...
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Losing 0.7 kg a Week
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asdfghjklxoxo's Weight History
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