Weigh In record (no journal entry) for 14 March 2022
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 51.81g | Prot: 69.92g | Carbs: 67.88g.
Breakfast: 光泉全脂鮮奶 鮮奶, Body Goals蛋白飲 蛋白飲, 烤地瓜, 椰子油, 小黃瓜. Lunch: 核桃, 乾烤花生（加鹽）, 炸豆皮, 高麗菜. Dinner: 豬血, 豬大腸, 豆苗, 炒高麗菜, 豬肉. more...
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Gaining 4.2 kg a Week
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