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ini berat badan ga nimbang seminggu dan baru bangun tidur, jadi takut kok turun banyak padahal lg suka ngemil walaupun sambil wo beban
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.26g | Prot: 55.53g | Carbs: 147.23g.
Lunch: Slai O'lai SLAI O'lai BLUEBERRY, Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado, Selada, Nasi Putih. Dinner: Jambu Kristal, BonCabe Boncabe, Terong Balado, Nasi Putih, Bawang Putih Dimasak , Saus Tiram, Tahu, Telur. Snacks/Other: Maicih Basreng, Usus Ayam Goreng, Kurma, Oreo Mini Oreo Original. more...
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Losing 1.6 kg a Week
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