Weigh In record (no journal entry) for 13 March 2022
|
79 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 101.88g | Prot: 60.15g | Carbs: 14.84g.
Breakfast: Alalali Coca powder, Elmarwa Chopped Spinach, Resona Coconut oil (Organic virgin), Olive Oil , Barakat Baby Rocca, Cauliflower, Alameen Chicken Breast, Kraft Processed Cheddar Cheese, Egg. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samira Beitrihan's Weight History
|