Weigh In record (no journal entry) for 13 March 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 80.91g | Prot: 63.09g | Carbs: 199.62g.
Breakfast: Torta di Mele, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Kinder Delice. Lunch: Clementine, Loacker Cremkakao, Pane Bianco, Carne di Maiale, Carciofi, La Bottega del Gusto Petto di Tacchino Arrosto, Costolette di Maiale. Dinner: Buondì Buondì Albicocca, Coop Frollini ai Cereali con Fave di Cacao, Torta di Mele, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Standing - 10 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 50 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 11 hours and 5 minutes, Resting - 4 hours and 3 minutes, Reading - 1 hour, Sitting - 2 hours. more...
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Gaining 6.3 kg a Week
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