Everlost's Journal, 22 Jun 14

Weigh In record (no journal entry) for 22 June 2014
61.2 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:
2086 kcal Fat: 64.86g | Prot: 95.88g | Carbs: 275.55g.   Breakfast: K-Classic Weizenbrötchen, Kaffee mit Milch, K-Classic Räucherscheiben Light, K-Classic Motion Halbfett Margarine, K-Classic Rohschinken Light, Sinnack Mehrkornbrötchen. Lunch: Weight Watchers Stracciatella Quark, Waffel, Fleisch, Tomatensoße, Nudeln (Gekocht). Dinner: K-Classic Rohschinken Light, K-Classic Motion Halbfett Margarine, Weizenbrötchen, Schär Körnerbrötchen, K-Classic Räucherscheiben Light. Snacks/Other: Weight Watchers Blueberry & Vanilla Oaty Biscuits, Banane, Pfirsiche. more...
1491 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Everlost's Weight History


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