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MrBigGame
Journal
19 Apr 11
MrBigGame's Journal, 19 Apr 11
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My weight loss sucks! I need to remotivate and power up.
115.2 kg
Lost so far:
8.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2011:
1257 kcal
Fat: 46.74g | Prot: 171.86g | Carbs: 17.88g.
Breakfast:
Egg White, Large Grade A Eggs (Hard Boiled).
Lunch:
Green String Beans, Chicken Breast.
Dinner:
Super Advanced Whey Protein - Strawberry.
Snacks/Other:
Large Grade A Eggs (Hard Boiled).
more...
3879 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Couck 2 5k - 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours.
more...
Losing 0.3 kg a Week
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MrBigGame's Weight History
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