Weigh In record (no journal entry) for 20 September 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1881 kcal
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Fat: 89.46g | Prot: 129.31g | Carbs: 138.31g.
Breakfast: Ülker Çokokrem, Balparmak Süzme Çiçek Balı, Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Ayran, Çoban Salatası, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Ayran, Çoban Salatası, Pirinç Pilavı, Dana Eti. Snacks/Other: Doğa Yulaf Ezmesi , Ceviz, Elma. more...
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2338 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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serkanbl's Weight History
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