Weigh In record (no journal entry) for 13 March 2022
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75.6 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 45.45g | Prot: 75.95g | Carbs: 172.79g.
Breakfast: Mandarancio, Miele Monte Tamara, Tigullio Yogurt Magro, Mulino Bianco Fette Biscottate ai Cereali , Hero Marmellata Light alla Fragola, Lavazza Qualità Rossa. Lunch: Moretti Birra 4,6%, Vallespluga Galletto, Auchan Olio Extravergine di Oliva , Peperoni. Dinner: Pane Integrale, Primia Zuppa di Legumi e Cereali. Snacks/Other: Coop Arancia 100%, Mulino Bianco Abbracci, Novi Nocciolato. more...
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Losing 0.4 kg a Week
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Marleyyyyy's Weight History
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