Weigh In record (no journal entry) for 13 March 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 61.88g | Prot: 187.42g | Carbs: 217.64g.
Breakfast: Cambur, Avena, Yoplait Yoghurt Natural Doble Cero. Lunch: Tortilla de Patatas, Bistec de Res. Dinner: Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Cambur, Manzana Roja, Mangos, Huevo Revuelto, Bistec de Res, Bimbo Pan Tostado, Bimbo Pan Tostado, Atún en Agua (Enlatado), Tortilla de Patatas. more...
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Losing 6.0 kg a Week
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redrogooo's Weight History
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