Weigh In record (no journal entry) for 13 March 2022
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52.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 15.79g | Prot: 70.03g | Carbs: 44.86g.
Lunch: Beyaz Pirinç, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Kepekli Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
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Losing 1.8 kg a Week
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RafiqaZeyn's Weight History
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