Weigh In record (no journal entry) for 22 June 2014
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76 kg
Lost so far: 15.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 53.92g | Prot: 60.91g | Carbs: 197.73g.
Breakfast: AH Hollandse Aardbeien, Albert Heijn Deeg Voor Croissants, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Markant Luchtige Crackers Meergranen, Markant Luchtige Crackers Meergranen, Aldi Gegrilde Kipfilet. Lunch: AH Goudse Kaas Jong Belegen 48+, C1000 Basis Schouderham, Speltbrood. Dinner: Unox Magere Smac, Mandarijn (in Siroop, uit Blik), Appel, Witlof, AH Ananas Vers. Snacks/Other: McEnnedy Mini Brownies, Appel, Banaan. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DeathTrail's Weight History
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