Weigh In record (no journal entry) for 13 March 2022
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 44.91g | Prot: 98.11g | Carbs: 42.10g.
Breakfast: Queijo Parmesão (Ralado), Abacate, Melitta Café sem Açúcar, Ovo, Nature's Heart Leite de Castanha de Caju, Schar Pão de Forma Multigrãos sem Glúten. Lunch: Queijo Gorgonzola, Montana Baby Beef, Carambola, Figos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Conquista Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Mendoá Nibs de Cacau, Queijo Branco. more...
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Losing 2.8 kg a Week
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freitaserica's Weight History
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