Weigh In record (no journal entry) for 13 March 2022
|
68 kg
Lost so far: 42 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 41.71g | Prot: 37.03g | Carbs: 151.66g.
Breakfast: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Tomat, Mentimun (Kupas), Selada, Telur Goreng, My Roti Roti Gandum Yamazaki, Air, Yamazaki My Roti Gandum. Lunch: Telur, Fortune Minyak Goreng, Buncis, Tahu Kukus, Nasi Merah. Snacks/Other: SariWangi Teh Manis, Roma Sari Gandum Sandwich Susu & Coklat, Roma Biskuit Kelapa. more...
|
|
2191 kcal
|
Exercise:
Cooking - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maulida Wulantari's Weight History
|