SamylaFerreira's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

69.4 kg Lost so far: 13.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

711 kcal

Fat: 29.89g | Prot: 26.92g | Carbs: 82.68g. Breakfast: Café, Leite (Leite Integral). Lunch: Porto Alegre Iogurte, Ovo Frito, Hellmann's Maionese, Pão Integral. Snacks/Other: Café, Leite (Leite Integral). more...

2201 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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SamylaFerreira's Weight History

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SamylaFerreira's Journal, 13 Mar 22

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SamylaFerreira's Weight History