Weigh In record (no journal entry) for 13 March 2022
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51.3 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 37.34g | Prot: 44.51g | Carbs: 94.27g.
Breakfast: Scrambled Egg (Whole, Cooked) , Toasted Raisin Bread, Coffee. Lunch: Ocean Crown Lump Crab Meat, Fresh & Easy Seafood Cocktail Sauce. Dinner: Mott's Unsweetened Applesauce (Container), Sunsweet Prune Juice, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers. more...
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Gaining 1.3 kg a Week
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genealogy.joan's Weight History
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