Weigh In record (no journal entry) for 13 March 2022
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93 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 64.56g | Prot: 31.69g | Carbs: 130.05g.
Breakfast: Ülker Pötibör Bisküvi, Çikolata Tadında Fındık Ezmesi, Ülker Çubuk Kraker. Lunch: Dana Etinden Yapılan Köfte, Sahanda Yumurta, Milföy. more...
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Gaining 0.7 kg a Week
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dr.mehmetemir's Weight History
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