Weigh In record (no journal entry) for 13 March 2022
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 99.35g | Prot: 116.14g | Carbs: 243.09g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Aldi Banane , Alpro Sojajoghurt - Heidelbeere , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Odenwald Wild-Preiselbeeren, Homann Kartoffelsalat in Essig & Öl, Putenschnitzel. Dinner: Aldi Original Griechischer Feta, Aldi Chinesische Mie-Nudeln, Aldi Milch 1,5%, SPAR Stangensellerie, Karotten, Chinakohl, Brokkoli, Alnatura Gemüsebrühe. Snacks/Other: Aldi Ziegenkäse in Scheiben, Aldi Bio Kochschinken, Aldi Weltmeister-Mehrkornbrot, Snickers Eis (53 ml). more...
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2507 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sitting - 12 hours, Cleaning - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sport-goettin's Weight History
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