soffty81's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

68 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 March 2022:

1433 kcal

Fat: 45.38g | Prot: 48.30g | Carbs: 106.94g. Breakfast: Омлет с Молоком, Колбаса Докторская, Батон. Lunch: Меридиан Кальмар Копчено-Вяленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Пикник Салат Витаминный с Огурцом, Котлета Домашняя, Zatecky Gus Пиво Светлое. more...

1775 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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soffty81's Journal, 13 Mar 22

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