Francescasbert's Journal, 13 Mar 22

Weigh In record (no journal entry) for 13 March 2022
65.2 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:
1223 kcal Fat: 45.07g | Prot: 125.75g | Carbs: 70.51g.   Breakfast: Myprotein Impact Whey Protein Cinnamon Danish, Muller Yogurt Bianco 0%, Perugina Fondente Extra Nero 95%, Conad Nocciole Sgusciate. Lunch: Eurospin Mandorle Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais, Masina Hamburger di Equino. Dinner: Eurospin Mandorle Sgusciate, Le Naturelle Albume d'uovo, Lidl Tagliata di Petto di Pollo, Ortomio Ceci Lessati. Snacks/Other: Eurospin Mandorle Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, OK Bio Gallette di Mais. more...
2069 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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Francescasbert's Weight History


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