Weigh In record (no journal entry) for 13 March 2022
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 74.88g | Prot: 46.86g | Carbs: 179.78g.
Breakfast: Karls Erdbeer Traum , Rama Margarine, Grafschafter Sandwichtoast, Aldi Hähnchenbrustfiletstücke Klassik, Lindenhof Rahmkäse Paprika , Rama Margarine, Lidl Weltmeisterbrötchen , Mühlenhof Delikatess Bacon, Omelett oder Rührei. Dinner: Sun Snacks Pufuleti Mais, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Snacks/Other: Kaffee-Kuchen, Schlagsahne, Gut & Günstig Sauerkirschen, Grandessa Softeis. more...
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steady weight
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elrinalbendottir's Weight History
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