Weigh In record (no journal entry) for 13 March 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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5626 kcal
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Fat: 297.25g | Prot: 239.03g | Carbs: 313.69g.
Breakfast: Badem, Namet Hindi Füme, Yumurta. Dinner: Sütaş Kaşar Peyniri, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Nestle Crunch, Tuborg Special, Çerezya Tuzlu Fıstık, Pringles Sour Cream & Onion, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Süt. more...
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Gaining 2.8 kg a Week
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omerrrrrrrr's Weight History
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