Weigh In record (no journal entry) for 13 March 2022
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116.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.06g | Prot: 74.24g | Carbs: 165.35g.
Breakfast: Gekochtes Ei, Arla Kærgården Ungesalzen, Zucker, Coppenrath & Wiese Dinkelbrötchen, Freihofer Gourmet Trüffel-Leber-Pastete. Lunch: Zucker, Topfkuchen, Käsekuchen ohne Boden. Dinner: Wodka, Apfelsaft, Aldi Bio Gemüsepfanne Mediterrane Art, Block House Mr. Rumpsteak, Lidl Gemischter Salat mit Dressing. more...
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Gaining 4.2 kg a Week
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