Weigh In record (no journal entry) for 13 March 2022
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121.7 kg
Lost so far: 6.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 40.79g | Prot: 105.50g | Carbs: 166.43g.
Breakfast: Hacendado Jamón Cocido Extra, Pan Blanco. Lunch: Pimientos Verdes, Pimiento Rojo, Mexifoods Tortilla Trigo 20Cm, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen. Dinner: Jamón Ibérico de Bellota, Tomates, Pan Blanco. more...
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Losing 2.1 kg a Week
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fcampins's Weight History
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